Specialism · Leamington Spa
Counselling for anxiety
Finding steadiness when the mind races ahead.
Understanding anxiety
Anxiety can feel like a constant hum beneath everything: a racing mind, a tight chest, a sense that something is about to go wrong. It narrows life, shaping the choices we make and the risks we avoid. Left unexamined, it often becomes the quiet architect of how we live.
How I can help
Together we slow things down enough to understand what your anxiety is protecting you from and where it took root. Rather than only managing symptoms, we work with the underlying story: building a felt sense of safety, so that calm becomes something you carry rather than chase.
This work takes place as part of individual therapy, held in person at 19 Binswood Street, Leamington Spa, or online across the UK. Sessions are typically 60 minutes, at a pace that respects what you are carrying.
Book a free chatStarts with a free 15-minute call, then a free 30-minute session. No obligation to continue.
Location
19 Binswood Street, Leamington Spa, CV32 5RW, or online.
Sessions
Typically 60 minutes, weekly or at a pace that suits you.
Confidentiality
Held in confidence, within BACP ethical standards.