Specialism · Leamington Spa
Counselling for identity and self-worth
Knowing who you are, and that you are enough.
Understanding identity and self-worth
Questions of identity and self-worth sit at the centre of how we move through the world. When our sense of self is uncertain, or built on the approval of others, we can feel like impostors in our own lives, achieving much yet feeling little of it inside.
How I can help
I help you trace where your sense of worth was formed and gently loosen the beliefs that no longer serve you. This is depth work: not affirmations, but a genuine re-rooting of confidence in who you are, so self-worth becomes stable rather than conditional.
This work takes place as part of individual therapy, held in person at 19 Binswood Street, Leamington Spa, or online across the UK. Sessions are typically 60 minutes, at a pace that respects what you are carrying.
Book a free chatStarts with a free 15-minute call, then a free 30-minute session. No obligation to continue.
Location
19 Binswood Street, Leamington Spa, CV32 5RW, or online.
Sessions
Typically 60 minutes, weekly or at a pace that suits you.
Confidentiality
Held in confidence, within BACP ethical standards.