Specialism · Leamington Spa
Trauma and post-traumatic growth
From surviving towards meaning and growth.
Understanding trauma and post-traumatic growth
Trauma lives in the body and the nervous system as much as in memory. It can shape how safe we feel, how we relate to others, and how we respond to the present. Yet alongside its wounds, trauma also holds the potential for profound growth.
How I can help
Working at a pace your system can tolerate, I help you process what happened so it no longer controls the present. Drawing on relational and body-aware approaches, we move gradually from survival towards resilience, meaning, and the possibility of post-traumatic growth.
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